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0 (20kg/24kg/28kg + 650ml Kettlebell Mug)
reducing discomfort from bouncing or sliding that may occur with other weight vests
have stood up and are ready for your training sessions
Beginners Learning Pull-Ups – Build strength with gradual assistance for perfect pull-up form
Steel Maces - 1.5" Diameter Handle steel mace 0 (20kg/24kg/28kg + 650ml KettlebellThe 1. 5" diameter handle is often called 'the standard" as this diameter is found on Steel Maces 8kg and above. The 1. 5" diameter handle (38mm) is thicker, increasing neural drive and recruiting mire muscle fibres in your hands, fingers and forearms when you're training with it. This larger diameter can be effective for creating 'full body tension' when performing 'ripping' and 'crushing' movements used flow practices such as Steel Mace Flow. Why
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