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142 In a placebo-controlled trial in 60 men with low sperm motility and increased DNA fragmentation, 400 IU vitamin E plus 200 mcg selenium for three months improved sperm motility and viability

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Results vary depending on the severity and duration of the injury, but most individuals report noticeable improvements in: Pain levels and mobility within 2–4 weeks Healing speed and inflammation reduction Recovery from physical strain and exertion Return to daily activity or sport faster than expected Peak results are usually seen within 8–12 weeks of consistent treatment