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Eating a diet rich in fruits, vegetables, and legumes Getting consistent, quality sleep each night Staying physically active with regular movement Managing chronic stress through healthy coping strategies Avoiding excessive alcohol and tobacco use Working with a provider to address underlying health conditions These foundational habits often matter more for long-term wellness than any single supplement

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Impaired iron homeostasis can result from increased cellular import and diminished cellular storage and export of iron, potentially leading to an upregulation of redox-active labile iron pool (LIP) and subsequent ferroptosis [10]